Services
I offer several services, and can customize to meet your needs beyond what is listed.
Coaching Sessions
Initial Session Includes:
Information packet with informative statistics about plant based diets
A list of common substitutes for the "transitional phase"
How to cook and use plant based proteins and grains
Basic recipes for a stir-fry, a soup, and a bean burger
Kitchen essentials
Extended Sessions include choices of:
Shopping - where to get started in the Myrtle Beach area
Moving on - veganizing your favorite recipes
Desserts
Beyond nutrition - Living a plant based lifestyle
Cooking Classes
The Basics - beans, cheeze sauce, lentils, soups, tofu, tempeh, stir-fry
Vegan Pizza Night - dough, cheeze sauce, pepperoni bits and a brownie
Desserts
Custom - tell me your needs and I'll create a custom class just for you!
Kitchen Essentials and Organization
A session where I will teach you what spices, utensils, and dry goods you need to create a plant based kitchen.
Coaching Sessions
Initial Session Includes:
Information packet with informative statistics about plant based diets
A list of common substitutes for the "transitional phase"
How to cook and use plant based proteins and grains
Basic recipes for a stir-fry, a soup, and a bean burger
Kitchen essentials
Extended Sessions include choices of:
Shopping - where to get started in the Myrtle Beach area
Moving on - veganizing your favorite recipes
Desserts
Beyond nutrition - Living a plant based lifestyle
Cooking Classes
The Basics - beans, cheeze sauce, lentils, soups, tofu, tempeh, stir-fry
Vegan Pizza Night - dough, cheeze sauce, pepperoni bits and a brownie
Desserts
Custom - tell me your needs and I'll create a custom class just for you!
Kitchen Essentials and Organization
A session where I will teach you what spices, utensils, and dry goods you need to create a plant based kitchen.